These can be hired and may show benefit in all types of fractures. Hire a bone stimulator - this has been shown to improve healing for slow healing fractures. 'Ryan was able to tweak my rehab to get me back to footy weeks sooner than I was told' Recovery exercises at this stage can also get your muscles in better shape again quicker - disclaimer - this must only be under the discussion of your therapist. They can get wet and be removed for improved skin hygiene. These can also be worn in most types of sports and are much more comfortable. In most cases we can make a customised thermoplastic splint that can be worn for the last few weeks which enables you to start your recovery quicker. However if you have an important game coming up and you have a well healed fracture that you could wear a protective splint then 'Lets talk about it'.Ī Hand Therapist can assess this via scans and liaise with your Doctor. If you are wanting to get your cast off early to go mountain bike riding on your newly sticky fracture - the answer would be a hard 'No'. Depends on how you have healed and how careful you will be once it is removed. Generally you will be under the care of a Orthopedic surgeon and hopefully a Hand Therapist. Humerus fracture - 3-12 months - fracturing such a large bone has longer and more complicated healing times.Forearm fracture - 6 weeks unless complex.Scaphoid fracture - 2-6 months - a Hand Therapist can greatly minimise this time.Finger fracture simple - fracture 6 weeks however a Hand Therapists can have you back to sport a llot earlier.Medications - some medicines eg corticosteroids and immunosuppressants can delay bone healing.īone Healing Timeframes In An Average Adult.If you get a severe illness during this time, healing can be delayed. Medical Conditions - diabetes, hormone related problems, vascular concerns, metabolic conditions can all delay bone healing times.A bone that is being moved during this time or is weight bearing too soon can increase inflammation and cause further damage to the area. Movement - a bone must stay immobile during the initial healing stages.If other structures are affected eg ligaments - the whole injury will take longer. If the break has gone into a joint it will take longer to heal. Type of break - a simple 'greenstick' where the bone hasn't moved out of place will heal quicker than a 'compound' fracture which causes more damage and longer healing.Low levels of calcium and vitamin D can also hinder bone healing. A healthy diet with minimal alcohol gives the best chance of good healing times. Diet - smoking delays bone healing as it can restrict blood flow to the bone.Kids usually heal faster as they have a special protein still in their blood that enables quicker healing. Age - Older age can increase bone healing time by up to 15%. Eg a scaphoid bone, although small, has poor blood flow and can take months.
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